Family

Time Management for Parents: Easy Meal Prep

Meal prep can save you time and money, but sometimes it seems like an annoyance that drains your entire weekend. How can you make it easier and more fun? If you’re struggling with this issue, try these strategies:   Pick one day a week to meal prep. It’s easier if you pick a day ahead of time… Continue reading Time Management for Parents: Easy Meal Prep

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BLOG

Empowerment Coaching: Claim Your Power

Would you know if someone asked you what it means to claim your power? Lets explain the meaning of personal power. Personal power is about your character and accomplishments. It’s the result of who you are and what you do. When you learn how to unlock your personal power, you can achieve your goals and lead… Continue reading Empowerment Coaching: Claim Your Power

Family

Time Management for Parents: Calmer Mornings

How are mornings at your house? Maybe you're running late and the kids are cranky. It seems like the more you nag, the slower they move, right. Do you feel like you've put in a full day's work before you even sit down at your desk? Do you feel like your blood pressure was raised… Continue reading Time Management for Parents: Calmer Mornings

Inside the Supermom Book

Inside the Supermom Book: Confidence in Motherhood

A first of many articles digging into the book I wrote & in motherhood. Becoming a mother is a life changing event. Motherhood can be stressful, exciting, and much more all rapped up into one. It often affects how we interact and view our self-image as a mother and a woman. It can also affect how… Continue reading Inside the Supermom Book: Confidence in Motherhood

BLOG

Loving Yourself: Strategies to Stopping Negative Self-Talk

The days of romance and love are entering a special time in the air. As humans, we’re sometimes very hard on ourselves. Whether we’re conscious of it or not, our beliefs can sometimes be very damaging to our self-esteem. Unfortunately, these negative talking points in our head sometimes keep us stuck in a rut.  A… Continue reading Loving Yourself: Strategies to Stopping Negative Self-Talk

Career

Motivate and Momentum: 6 Tips to Give You an Edge

The old saying “slow and steady wins the race” is actually true sometimes. The tortoise in the story of the tortoise and the hare won the race not because he was the smartest, smallest, or even wittiest. Rather, he won the race due to his laser-focus on the end result: the goal line. If you… Continue reading Motivate and Momentum: 6 Tips to Give You an Edge

Career

3 Key Steps: Figuring Out Your Career Move in 2019

It's 2019 and whether you’ve just joined the workforce, graduated college, or you've been in the workforce for several years and are ready for a change, it’s always the right time to think about your career. The question of “What do I do now?” or “Where do I go next?” can be answered with a little introspection… Continue reading 3 Key Steps: Figuring Out Your Career Move in 2019

BLOG, Motivational

Destroying Your Insecurities: So You Can Take On 2019!

As the new year slowly creeps in, make sure you're ready by destroying your insecurities so you can take on 2019! Insecurity is perhaps the biggest roadblock to achieving your goals. If you lack confidence and certainty in yourself and your skills, you'll never leave the starting line. Insecurity is the result of poor mental… Continue reading Destroying Your Insecurities: So You Can Take On 2019!

BLOG, Holidays

How To: Simplify Your Life This Holiday Season

Your life might be a little complicated, but there is no reason you can't simplify it this holiday season. There’s no reason to feel proud about juggling a complicated life. Why not simplify your life and enjoy it more? You have plenty of slack in your life that can be taken out if you know where… Continue reading How To: Simplify Your Life This Holiday Season

Family

How Coaching Can Help: Building Communication with Our Kids

As we are in full holiday season, it can be a great time to think about how we are building communication with our kids. Do you have concerns about the level of communication you have with your kids? It’s frustrating when you can’t really seem to connect with each other - especially about the things… Continue reading How Coaching Can Help: Building Communication with Our Kids