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Empowerment Coaching: Claim Your Power

Would you know if someone asked you what it means to claim your power? Lets explain the meaning of personal power. Personal power is about your character and accomplishments. It’s the result of who you are and what you do. When you learn how to unlock your personal power, you can achieve your goals and lead… Continue reading Empowerment Coaching: Claim Your Power

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Loving Yourself: Strategies to Stopping Negative Self-Talk

The days of romance and love are entering a special time in the air. As humans, we’re sometimes very hard on ourselves. Whether we’re conscious of it or not, our beliefs can sometimes be very damaging to our self-esteem. Unfortunately, these negative talking points in our head sometimes keep us stuck in a rut.  A… Continue reading Loving Yourself: Strategies to Stopping Negative Self-Talk

BLOG, Motivational

Destroying Your Insecurities: So You Can Take On 2019!

As the new year slowly creeps in, make sure you're ready by destroying your insecurities so you can take on 2019! Insecurity is perhaps the biggest roadblock to achieving your goals. If you lack confidence and certainty in yourself and your skills, you'll never leave the starting line. Insecurity is the result of poor mental… Continue reading Destroying Your Insecurities: So You Can Take On 2019!

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How To: Simplify Your Life This Holiday Season

Your life might be a little complicated, but there is no reason you can't simplify it this holiday season. There’s no reason to feel proud about juggling a complicated life. Why not simplify your life and enjoy it more? You have plenty of slack in your life that can be taken out if you know where… Continue reading How To: Simplify Your Life This Holiday Season

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How Coaching Can Leverage Your Strengths

We all have strengths and weaknesses, just like every other person in the world. But few people intentionally take advantage of their strengths. Imagine the impact you could have on your life and the lives of others by leveraging your strengths.There are many advantages to building and utilizing your strengths:You can earn more money. Your strengths… Continue reading How Coaching Can Leverage Your Strengths

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7 Romantic Tips to Show Your Spouse Your Love

Keeping your love alive & strong in a relationship is work. A relationship needs nurturing. Sometimes that means a grand gesture, and sometimes it's a matter of paying attention to the little things. Otherwise, you may start taking each other for granted and drift apart.   Whether you're newlyweds or you've been married for years,… Continue reading 7 Romantic Tips to Show Your Spouse Your Love

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How to Transform Your Life & the Life of Others

As the New Year is here, it's important feel like we have a productive year. There are studies that show how helping others makes us feel like we have more time for ourselves.   In research done at The Wharton School, participants were divided into 2 groups. One group did tasks like writing to a sick… Continue reading How to Transform Your Life & the Life of Others

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Declutter Your Home, Declutter Your Mind

When we think about spring cleaning it usually is wrapped around the idea of just cleaning out some of the noticeable things in our home. Do you ever think, maybe I should really clean my home? I should declutter the whole house. Start off the holiday weekend with a new prospective. Well, I've been on… Continue reading Declutter Your Home, Declutter Your Mind

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Isn’t Spring Break Irresistibly Fun?

My favorite time of year. The flowers are blooming. The sun is shinning and my kids are out on vacation! Not your usual spring break excitement. But, if you are like me, a parent with kids in school, they too get a spring break. It is our job to make sure it's just as fun… Continue reading Isn’t Spring Break Irresistibly Fun?

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WHEN DID YOU LAST SEE YOUR FAVORITE BAND?

Do you remember growing up and you heard a sound from a new group. A group that absolutely took you to your happy place? A place where you were dancing around like a wiggly worm. Hopefully, it was a wiggle worm with some rhythm. If it wasn't, who cared! You were young, full of energy… Continue reading WHEN DID YOU LAST SEE YOUR FAVORITE BAND?