How To: Simplify Your Life This Holiday Season

Your life might be a little complicated, but there is no reason you can't simplify it this holiday season. There’s no reason to feel proud about juggling a complicated life. Why not simplify your life and enjoy it more? You have plenty of slack in your life that can be taken out if you know where … Continue reading How To: Simplify Your Life This Holiday Season

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How Coaching Can Help: Building Communication with Our Kids

As we are in full holiday season, it can be a great time to think about how we are building communication with our kids. Do you have concerns about the level of communication you have with your kids? It’s frustrating when you can’t really seem to connect with each other - especially about the things … Continue reading How Coaching Can Help: Building Communication with Our Kids

5 Easy Action Steps to Detox Your Home

Yay!! Its spring time and you know what that means. It's a time where we get an urge to purge. Studies show an estimate that the average home can have 400+ chemicals inside. Your home may look clean, but it can be filled with chemicals and toxins you can’t see with the naked eye. These … Continue reading 5 Easy Action Steps to Detox Your Home

8 Practical Ways to Show Your Partner You Love Them

With Valentine's Day around the corner, it's important to show those you love just how much you love them without breaking the bank. Here are some practical ideas to show your partner how much you love them:    Listen closely. Knowing your partner will help you speak their love language. Validate their feelings and concerns. … Continue reading 8 Practical Ways to Show Your Partner You Love Them

8 Tips to Improve Your Life This Winter: Part 1–Family Life

Does winter mornings make you feel like pulling the covers over your head? You can turn the last months of the year into a productive time of year. Leave hibernating to the bears while you spend the winter making positive changes in your life. The possibilities are endless. Start with this list of ideas for … Continue reading 8 Tips to Improve Your Life This Winter: Part 1–Family Life

How to Conquer Emotional Overeating This Holiday Season

  Do you have a never-ending battle with the scale? Are you tired of gaining weight that stays with you? The cause of your weight gain might be emotional overeating. What is emotional overeating? Emotional overeating can be a complex topic. But, it does have essential elements that are easy to recognize. Emotional overeating is … Continue reading How to Conquer Emotional Overeating This Holiday Season