Food & Fitness

What Stress Can Do to Harm Your Skin

You know what stress can feel like if you've ever gone out for a job interview or a first date with someone you really like. And you know that stress can affect your skin by showing up as a pimple right smack in front for all to see. The signs of stress can be physical as… Continue reading What Stress Can Do to Harm Your Skin

Advertisements
Food & Fitness

Fab 5 Choices for a Quick Meal During a Busy Week

Another week has passed and of course as a mother of 4,  it's getting overwhelming to keep things interesting as a working mom. Coming up with what you think should be a good meal for your family. Why should it be so hard? It's only food right? Well, we all know we as mothers compete with… Continue reading Fab 5 Choices for a Quick Meal During a Busy Week

Food & Fitness, Holidays

Fiesta Friday!!! Happy Cinco de Mayo!

It's that time of year for you to celebrate Cinco de Mayo!!  A holiday we love to celebrate in America. Why? Is it just the food and the alcohol? Hopefully not. It's a time to remember when a culture of people stood up for their rights. All coming to blows at the Battle of Puebla.… Continue reading Fiesta Friday!!! Happy Cinco de Mayo!

Food & Fitness

HEALTH REGIMEN THAT WILL WITHSTAND

How are you going to stay healthy during the holidays? That is the last thing on the mind now. Or is it? I know I have been thinking of ways I can stay healthy during the holiday. I certainly do not want to pack on the extra weight that comes from all the overwhelmingly amount… Continue reading HEALTH REGIMEN THAT WILL WITHSTAND

Food & Fitness

DISGUISING VEGGIES IN A DIFFERENT WAY

Veggies are probably on the top ten list for most kids as their least favorite thing to eat. Seriously, who loves to snack on veggies. Especially, when that sweet tooth kicks in. I suppose there are some of you that like to snack on veggies. But, if you have any kid like one of mine,… Continue reading DISGUISING VEGGIES IN A DIFFERENT WAY

Food & Fitness

THE OTHER END OF COORDINATION

If you are like me, you love the "idea" of taking a fitness class. The idea of working-out in a fun fast paced fitness class is great right? Well, for some women it is. Others, not so much if you aren't as coordinated as you may want to be. I have always tried to exercise… Continue reading THE OTHER END OF COORDINATION

Food & Fitness

DOING YOUR MONTHLY BREAST SELF-EXAM

  It is October and National Breast Cancer Awareness month. I look back to when I was a child and remember wanting to purchase yogurt because they had the pink lids. Pink lids. I couldn't wait to eat as much as I could eat during what was for me a short period of time. Eager… Continue reading DOING YOUR MONTHLY BREAST SELF-EXAM

Food & Fitness

COFFEE LOVERS: FEEL THE NEED TO DETOX FROM COFFEE

Ever get that feeling you need to change something in your routine? Something in your diet is just off. Maybe, you've been eating a little too much ice cream. Or maybe, you've been eating a little too much take-out. Then you think, maybe it's all that Starbucks coffee you love to indulge in. I don't… Continue reading COFFEE LOVERS: FEEL THE NEED TO DETOX FROM COFFEE

Food & Fitness

BACK-TO-SCHOOL: MAKING BREAKFAST SPECIAL

It's back to school time and another school year is starting. What is on the menu plan for breakfast the first day of school? Do you have your traditions? Are you the mom that wants to be that '50s mom, all Ossie and Harriet? Well, I'm not the "50's Mom." I do have some traditions that… Continue reading BACK-TO-SCHOOL: MAKING BREAKFAST SPECIAL

Food & Fitness

Fish Stick Friday: A New Way to Serve Their Favorite

A childhood favorite is the average fish stick. But, if you are like me, I do like to give my children ideas to have something a bit on the healthy side. Why not serve their favorite in a whole new way? Of course, you can serve fish sticks the same old way if your child… Continue reading Fish Stick Friday: A New Way to Serve Their Favorite