How To: Simplify Your Life This Holiday Season

Your life might be a little complicated, but there is no reason you can't simplify it this holiday season. There’s no reason to feel proud about juggling a complicated life. Why not simplify your life and enjoy it more? You have plenty of slack in your life that can be taken out if you know where … Continue reading How To: Simplify Your Life This Holiday Season

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8 Practical Ways to Show Your Partner You Love Them

With Valentine's Day around the corner, it's important to show those you love just how much you love them without breaking the bank. Here are some practical ideas to show your partner how much you love them:    Listen closely. Knowing your partner will help you speak their love language. Validate their feelings and concerns. … Continue reading 8 Practical Ways to Show Your Partner You Love Them

How to Conquer Emotional Overeating This Holiday Season

  Do you have a never-ending battle with the scale? Are you tired of gaining weight that stays with you? The cause of your weight gain might be emotional overeating. What is emotional overeating? Emotional overeating can be a complex topic. But, it does have essential elements that are easy to recognize. Emotional overeating is … Continue reading How to Conquer Emotional Overeating This Holiday Season

HAPPY NEW YEAR!! AN ULTIMATE NEW YEARS RESOLUTION

Happy New Year!!! 2017 is here and its time to start preparing for those New Year's Resolutions if you haven't done so already. I love the new year. It gives a sense of renewal. A chance to get something right, if you feel like the prior year could have needed some work. Let's face it. … Continue reading HAPPY NEW YEAR!! AN ULTIMATE NEW YEARS RESOLUTION