Food & Fitness

HEALTH REGIMEN THAT WILL WITHSTAND

How are you going to stay healthy during the holidays? That is the last thing on the mind now. Or is it? I know I have been thinking of ways I can stay healthy during the holiday. I certainly do not want to pack on the extra weight that comes from all the overwhelmingly amount… Continue reading HEALTH REGIMEN THAT WILL WITHSTAND

Food & Fitness

THE OTHER END OF COORDINATION

If you are like me, you love the "idea" of taking a fitness class. The idea of working-out in a fun fast paced fitness class is great right? Well, for some women it is. Others, not so much if you aren't as coordinated as you may want to be. I have always tried to exercise… Continue reading THE OTHER END OF COORDINATION